Women representin at CrossFit Carmel

I’ve been witness to a few all-girl classes at CFC and I wanted to pass on some props to the ladies. It wasn’t planned to be an all-girl class, that’s just how it turned out with the people that showed up for the class. I know that the girls are often the minority in the class and so it was so cool to see them having the class all to themselves and doing a great job of pushing and encouraging one another. I am proud to have each of these women as a member of our gym and proud of the job they are doing getting stronger and fitter. Whether a former collegiate competitor or a mom doing strength training for the first time, you are all athletes now. Keep it up!

also, read this article about Why women should CrossFit