Deadlift 5×1 ( one really heavy set of five)
WOD: 3 rounds for Time
10 bar-facing burpees
10 OHS ( 115/75, scale as necessary)
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WOD:Friday 20, January 20122 comments to WOD:Friday 20, January 2012Leave a Reply |
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Damn Billy: which is more impressive (1) the beard or (2) the OHS.
I am just jealous of the hair on his head.