Happy Cinco de Mayo!
skill: Double Unders if you got ‘em, in 5 sets see how many you can do “unbroken” while completing 30 total. If you cannot do a double under yet, practice!
Wod: “Bear Complex”
5 sets of 7 reps of this sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rest between rounds as needed. The weight cannot come to rest on the ground during each set. See video below for an idea of what to expect:
Bear Complex – CrossFit One World
(Beginner class will do 3 sets instead of 5)
Ellen & Caitln racin' on the rowers
I will be there at 7:30 because of work….is that cool?
ellen
Way to go on the double unders! There are no CAN’Ts
sure, we can work you in. if you can come at 7, that would be even better – I got cinco de mayo festivities to attend…
Holy crap!!! That looks brutal… just up my alley! I will be there around 7:45 so if Ellen wants to workout at that time I will be there.
Did WOD for beer. MMMM… Beeeeeeer… Happy Cinco de Mayo. I hope my arms stop shaking so I can open this lovely frosty one. See ya Friday.
Amanda you are a hoot! Glad to see you yesterday! Great workout, you girls really represented the CrossFit Chicks yesterday!
That’s right baby, crossfit chicks rule! Sorry to delay your cinco de mayo activities mr. scotty — wednesdays are my late night to work, but only for a few more weeks. Woot!
Amanda, glad to see I’m not the only crossfitter who drank after that workout.
Hey Brenda! Here’s the link to the CrossFit Road Trip fan page. I think you might enjoy the blogs and the experience. =)
http://www.facebook.com/#!/pages/Lebanon-IN/Jamie-Amanda-CrossFit-Road-Trip-2010/306470750965?ref=ts