Skill: Running – after warming up, run 1 mile for time. Take this seriously, we want to see where people are at with their endurance. It could be worse (5k)…
Wod: Front Squats
5-5-5-3-3
go heavy as possible while maintaining perfect form
Post mile time and high 3-rep weight to comments
See your results from the Tuesday WOD. Everyone did great and I have highlighted the best scores for each exercise and the highest total. Excellent efforts!!!
Don’t forget you can post your results to http://www.beyondthewhiteboard.com!
Just want to point out that my “hand stand pushups” were actually on my knees instead of feet so my “best score” is a bit misleading! This WOD was tough but I liked that it was something a little different!
My mile time was 6:51 which is good for me! I worked up to 225lb on the front squat for a set of 3 reps. Started to lose form after that since my core was tired from the run. Form was good up to that weight though.
Good job everybody that came out last night for the run and squats! Chris cruised to a 5:25, Matt busted out a 6:40 mile, Elaine was around 7:20-7:30 and whit was 7:50. solid efforts!
I’d like to give some big props to Jim who has been working out only a few weeks, after coming out of a YEAR with no workouts, and busted out a 6:02 mile. WAY TO GO!