We’ve had a couple hard lifting days so today is light and easier on the body. Enjoy the endurance-style wod and keep the legs ready for more strength work the next few days.
Skill: Pose Running Drills then:
Steph has worked her way thru On-Ramp and will now be tearing up the CF wods
Wod #1 Run 1 mile for time.
Rest as needed
Wod #2 Annie
50-40-30-20-10
Double Unders*
Sit ups
*If you are unable to do double unders, the sub is now 5x for singles (250-200-150-100-50). We are strongly encouraging everyone to learn double unders and will allow ample warm up time to practice them.
This guy can do double unders: http://www.youtube.com/watch?v=c0z9SoHCPGM
yes, that dude can jump rope fo sho! Gettin a little rain up in the country, maybe this will ease the humidity a bit. stay hydrated folks!
Ok – now 154 double unders in a row is crazy.
http://sicfit.com/video/347580-CrossFit-ATX-154-Double-Unders-UNBROKEN
COngrats Steph!