So yesterdays wallball challenge got your heart rate up and air squat perfected so let’s jump into today’s WOD!
Warm up: 400M run(x2), 10 duck walks, 10 jumping squats
Skill: Max height box jump
WOD:
20 AMRAP
10 Deadlift 135/185
run 200M
1 max height box jump
You’ll find your max box jump in the skill session and use that height to do the WOD. Now this is CrossFit!
