Skill: Box Squats 5-5-5-3-3
try to add more weight but keep focus on form
Nick enjoying the Push Press Wod
WOD: Intervals
As Many Reps as Possible:
2 minutes of Wall Balls
1 minute rest
2 minutes of KB swings
1 minute rest
2 minutes of Box Jumps
1 minute rest
2 minutes of Rowing (cals)
cool down: 1 minute of L-Sits
Finally, a community stands up for their kids:
County votes to ban Happy Meals
hooraaay! Nick made it on the front page! Superstar!!!
Who is that good looking guy? You should have more pictures of that CF stud.
Is that Khalipa in that picture
I wish.
To my ladies in the 8:30pm Bootcamp you all kicked it up a notch last night. Everyone in class shaved off a minute or more off their 1 mile run! This CrossFit Stuff Works!!!!!