WOD: Wednesday 9, November 2011

Warm Up: ( 10 Deebz, 5 push ups, 10 sit ups, 5 pull ups, 10 squats) x3

WOD: 3 rounds

Max pull -ups( without coming off the bar)

Max bench press 135/95

Max air squats in 2 min.

Rick

November 9, 2011 at 9:15 am · Reply

what is a Deebz? Inquiring mines want to know
Lisa

November 9, 2011 at 1:41 pm · Reply

We think it might be double-unders.
Jim

November 9, 2011 at 3:07 pm · Reply

This is a Deebz. You have to spit 10 rhymes with an English accent before moving on to push ups.
Coach Caitlin

November 9, 2011 at 3:58 pm · Reply

You are all dorks.
Carrie

November 9, 2011 at 4:46 pm · Reply

I can’t wait to do the Deebz!
Colleen

November 9, 2011 at 4:48 pm · Reply

We are the dorks that you love, Coach Caitlin