WOD: Wednesday 9, March 2011

We are going to do one of the most famous and yet feared CrossFit workouts today! FRAN!

One word of advice…breathe.

wod: Fran
21-15-9
Thrusters 65/95
Pull-ups

I am excited to see how well we do with this CrossFit workout!

Time Trial 2k Row

Stretch aka Kevin

March 9, 2011 at 2:15 pm · Reply

Can you post the results from the 2000m row? I’m wondering how other folks did. Thanks.
Nick S

March 9, 2011 at 2:41 pm · Reply

Chuck Norris is married to Fran. And she’s so tough that she wears the pants in the relationship.
maximum05

March 9, 2011 at 2:54 pm · Reply

Sounds like a lot of guys are married to a girl named Fran…

Kevin, I put up the row numbers for you.
Rick

March 9, 2011 at 4:13 pm · Reply

sorry to miss Fran taking dog to Vet
maximum05

March 9, 2011 at 6:15 pm · Reply

Dang, I was looking forward to a head to head competition! Now I have no reason to do Fran!