WOD: Wednesday 9, February 2011

Strength work today will be the deadlift. We will be working on 8 single reps at 80% of your 1 rep max. Take your time warming up!

Skill: Deadlfit 1,1,1,1,1,1,1,1

wod: 10 minute amrap
10 wall balls
10 box jumps
10 deadlifts
10 burpees

Jen c

February 9, 2011 at 7:43 pm · Reply

So was Kevin’s 53″ jump the record for the day? That’s the bad part about lunch classes, you never get to see the night time performances!
Thiele

February 9, 2011 at 8:12 pm · Reply

My sister was curious about the paleo challenge and started doing some research on her own (aka fact checking to make sure I wasn’t a complete nut). She found this article and has hopped on the band wagon herself:

http://health.msn.com/health-topics/menopause/articlepage.aspx?cp-documentid=100269333&gt1=31069

Now if we can just get her into crossfit. . . .?
Thiele

February 9, 2011 at 8:15 pm · Reply

Not all the comments in there are Paleo friendly btw, it just answers a lot of the questions about Dairy/calcium that the Paleo Solution leaves out
Kevin 'Stretch'

February 10, 2011 at 12:44 am · Reply

Billy got 53 as well.
Chris

February 10, 2011 at 1:15 am · Reply

Shui came in tonight and knocked out 55….impressive for a guy thats only 5’4″
Kevin 'Stretch'

February 10, 2011 at 4:16 am · Reply

Shui’s a freak of nature!
Rick

February 10, 2011 at 9:04 am · Reply

A couple more inches for Kevin and Lin could hire him to dust the fans and lights