What a great day on Tuesday. The weather was great and you had a choice between CrossFit Endurance, the CrossFit Carmel wod, or to just stay home. A lot of you picked one of the first two and had a great day! Congratulations!!!
“Forrest”
Three rounds for time of:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters
U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather.
What, no skill work?! …
After yesterdays 5 minutes of work I doubt I could do any skill work at all…
Some of us got a little more than 5 minutes work haha… Good job though.
this looks intense! drink plenty of water today, you’ll need to be well hydrated!
FYI…in case anybody doesn’t know (I just found out), seemingly everywhere in Carmel is shutdown on Saturday for the Carmel marathon. List of roads and race map here : http://www.carmelmarathon.com/pages/home
Caitlin Gray sucks.
At least I finished and “that’s all I have to say about that”
Thanks Forrest for your service to our country : )
Was this workout a Caitlin WOD???
YES! You know who to thank now!
Ahhhhh- I will be sure to thank her:)
Hey hey hey, let’s all be easy now!
Thanks a lot Billy…