Another “No Bar” Wednesday!
Skill: couch stretch
WOD:
1 mile run
2k row
1 mile run
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WOD: Wednesday 8, August 2012Another “No Bar” Wednesday! Skill: couch stretch WOD: 1 mile run 2k row 1 mile run 2 comments to WOD: Wednesday 8, August 2012Leave a Reply |
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THANK GOD I’m resting today
gross
I chose today as a rest today, too! The modification I would have done would have had me row, row, rowing, no GENTLE stream in sight!!! Ha ha!