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WOD: Wednesday 7, September 2011

WARM UP: 400m Run, (5 Pull Ups, 10 Push Ups, 15 Squats, 2 Sampson Stretch) X2), 500m Row

WOD: “Jerry” – For Time
Run 1 Mile
Row 2k
Run 1 Mile

|Category: WODS|

2 comments to WOD: Wednesday 7, September 2011

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