The “Giving Trees” are up at the gym! Last nights group took some and I hope to see all the tags gone by the end of the week! Remember to stick the tag on the wrapped package when you bring it to the gym. Let’s have the gifts back here at the gym no later than the 20th of December. The Food Pantry donation box is also filling up nicely! We will continue to collect until about the 19th of December.
Now on to today’s WOD!
Warm Up: (10 KB swings, 10 squats, 5 push ups, 5 GHD sit ups) x3
WOD “Gator”- 8 RFT
5 front squats 185/135#
26 ring push ups
what is the address of the new gym?
it will be 1069 3rd Ave. SW Carmel. It’s right across the street from the Carmel Ice Skadium!
Thanks!
I saw the new box on Thanksgiving it is going to be an awesome gym great job Lin & Brenda