Straight cardio day today. After all of our heavy workouts this week we need some time for our joints to recover! Everyone has done an exceptional job with form and effort so we are going to reward you with no weights today!
Skill: Pistols/Dips/Double Unders – work on whatever you feel you need to improve on and not necessarily what you like the most…:-)
wod: 3 rounds for time
500m row
800m run
Hey all, ust getting a head count of how many are coming to the Paleo Workshop Saturday at 1pm?
Sierra will be there.
I’ll be there.
Great wod today. The run in the snow and cold was a blast!
sorry I had to miss last night I have blisters in my mouth and a possible sinus infection Time to go see the doc
Count me in for the Paleo workshop.
Lin, I plan on showing up to the workshop. I want to try the Paleo challenge ….. to me, it looks tough to stay clean all throughout but we’ll see what we can do!
Keith…..given your determination, I know you can do it. Hell…..If I can do it TWICE, you can do it!!!
Count me in for the workshop.
You don’t know how much I like graham crackers, funnel cakes, and choco milk.
Abigail and I will be there for the el workshopo. Hasta luego