Here we are at Wednesday again and a longish (yes spell check said it was a word) wod for you. Even though today is usually a “no bar” day we are doing a wod with a “light” bar…surprise!
Wod: Filthy Fifty
For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 35/28
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double unders
