Today you get to try out one of the Strength and Conditioning workouts!
wod: Friday Night Sexy
Tire roll (Tire with CrossFit Carmel on it for guys and smaller one for girls) length of parking lot x 2
10 burpees
Tire flip (same one that was rolled) length of parking lot x1
20 box jumps 20/24
Tire carry (2 each, truck tires for guys and car tires for girls) length of parking lot x 2
30 sledge hammers 8/12
Tire throw (truck tire for guys and car tire for girls) length of parking lot x 1)
40 air squats
Nick you rock!!!
Awesome
Yeah buddy!
Nice job Nick!
for clarification purposes – “length of parking lot” is down and back right?
YES!
very sore from my spill in the parking lot while doing tonight’s WOD my knee is wrapped right wrist is in a splint not sure if the body will let me do the MINI ;9(
Take some time off to recover so you can still participate in the mini. You are tough!