Remember when you went back to school after vacation and wrote the wrong year on your papers! Have you done that yet this new year? Anyways here’s todays workout!
Clean 2×7( 2 reps x 7 sets, weights are the same for all 7 sets)
Squat 5×3( 5 reps x 3 sets, weights are the same for all 3 sets, + 5 lbs. from last time)
T2B: 12×3
A special good-bye to Cody this week as she heads back home! We have so much enjoyed her being with us while she was in town! Best wishes to her as she travels back home and settles back in with her hometown CrossFit gym! Thanks for being an encouragement and inspiration every time you were in the gym! We hope to see you again!
Is this back squat or front squat today?
I think back squat but Billy may correct me.
Back Squat
Look forward to seeing you again soon, Cody! Best of luck.
Good Riddance Cody, Thanks for helping me break my foot!! Just kidding!
. Best of luck, come back soon!
Nice meeting you, Cody.
Go Cocks!