Well here we are and it is Halloween, probably only next to Thanksgiving the in “screw the Paleo diet” category. Be strong and try to stick with your Paleo diet!
Today we are doing the Halloween Throwdown Series for the last time. If you have already done the wod for the series then come in and see what the coach has in store for instead. Will it be a Trick or Treat…
EVENT 1 (max weight): The 10 minutes starts as soon as the class begins so get there early!
3 Rep Max Hang Snatch (10 minutes to establish)
7 MIN REST ONCE 3RM IS ESTABLISHED
EVENT 2 (1 round for time):
30 Thrusters at 95# / 65# (scaled: 65# / 45#)
Row men: 500m / women: 400m
10 MIN REST ONCE EVENT 2 IS FINISHED
EVENT 3 (5 rounds for time): 20 minute time cap
9 Wall Facing Burpees to 6″ Overhead – touch with 2 hands
12 Power Cleans at 95# / 65# (scaled: 65# / 45#)
15 Wall Balls: 20# to 10′ / 14# to 9′ (scaled: 14# / 10#)
Second Choice: Coaches Trick or Treat!
4:30 Class: Please get to class as early as you can today. The Halloween WOD will be hard to complete in an hour if we start late. You will want plenty of time to warm up and be ready…..unless you’d rather risk the “Trick or Treat” as an alternative.
Dangit, I was hoping to do this WOD, stupid cold. Hopefully I’ll be back for the freaky 5k on Friday!