Warm up: ( 5 T2B, 10 Burpees, 15 DU(60 SU)x2
WOD: 4 rounds for Time
10 L- Pull ups
15 Push ups
15 Chest to Bar Pull ups
15 Push ups
20 Pull ups
15 Push ups
This WOD has a 30 Minute time cap. Every rep not completed will be an extra second added on to the end time.
Just FYI everybody, today’s WOD is actually a Hero WOD called “Weaver.”
U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, Virginia, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, Kentucky, died on September 9, 2010, of wounds suffered when insurgents attacked his unit with a roadside bomb in Kandahar, Afghanistan. He is survived by his wife Emma, daughter Kiley, parents Don and Jeanne, and siblings Glenn, Adrianna, and Christina.
From the look on the faces so far today I can believe it. The morning peeps barely made the 30 minute cutoff!
Haha, a time cap can be a beautiful thing…
great job way to get some
CFC ROCKS!!!!