We have a hero WOD today! It’s in honor of U.S. Army First Lieutenant Brian Bradshaw. Let’s see what you got!
Warm Up: ( 250m Row, 3 worm walks, 5 burpees, 7 c-swings) x4
WOD: ”Bradshaw” 10 Rounds for Time
3 Handstand push-ups
6 DL 225/165#
12 pull-ups
24 DU’s
There will be a 30 minute cap on this WOD
