Today we are going to change things up a bit. We are going to do a baseline that we will be using in the future for our upcoming Paleo contest. Yes there is another Paleo contest in your future and yes if you can’t make it to the wod today you will have a chance to make it up before the contest.
We have not yet solidified the dates for the contest so you will be seeing that information in a future post!
Wod: For time: Filthy Fifty
50 Box jump 24/20
50 Jumping pull-ups
50 Kettlebell swings 35/28
50 Walking Lunge (each leg is a rep)
50 Knees to elbows
50 Push press 45/35
50 Back extensions
50 Wall ball shots 20/14
50 Burpees
50 Double unders
