Today is a long endurance day so be prepared to sweat!
wod: “Helton”
3 rounds
Run 800 meters
30 reps, 50 pound dumbbell squat cleans (we will sub 65/95lb squat cleans)
30 Burpees
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, FL, was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.
Is the 6:30 time not On Ramp anymore? Would love to come at that time instead of 7:30 if this is the case!
This looks like a good time! I’ll be in for the 7:30 wod… should be nice and cold.
The Onramp for this week is still at 6:30pm and does not change until next week.
Hey all this is Brenda! I sent a mass email out to everyone explaining that the Thursday On Ramp is at 7:30pm. Lin sent his comment before I had a chance to catch him. From now on On Ramp is on Thursdays at 7:30pm and Saturdays at 8am or 11am. This opens up Tuesday at 6:30pm for All levels and Thursdays at 6:30pm for All levels!
I’ve been sick all week but I just might come in to do this wod. Looks crazy fun!