Skill: Box Jumps 5 x 5 unbroken (24″/20″)
Practice linking jumps together on the higher boxes
Wod: “Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Your score is the the total of the lowest # of reps from each of the four movements.
Solid Squat – knees tracking out over feet; good depth
9-29 #1
9-29 #2
9-29 #3
Hey all, sorry about the mix up on the above chart. The OH Press and squat are turned around.
I’m sure I did more than 15 pound push presses.
yeah, I will fix it
[...] those that were around last time we did this, see your results here: Fall 2010 CF Total Category : [...]