Warm up: (30 dbl unders, 10 kb swings, 10 air squats) x2
skill: KB clean and jerk
2×10 each arm
wod: 2 rounds
21 box jumps (20/24)
4 bear crawls (one bear crawl is the length of the wood in the gym)
30 kb halos (1/1.5 pood)
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WOD: Wednesday 29, June 20113 comments to WOD: Wednesday 29, June 2011Leave a Reply |
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What is the significance of the bear crawl, I really despise those.
It works on your mobility and agility and also is a good marker to let you know where you are in both of those.
Also you would not be the first person who despises them…