WOD: Wednesday 29, August 2012

Announcing…No bar Wednesday! And in case you are new to CFC or just have not been paying attention, no bar Wednesday is exactly that…your chance to perform a longer wod without the strain of a bar being on your body in some way or another.

Wod: Death by burpee box jumps (burpee box jumps on the minute)
Once you cannot complete a round you run 800m
You then rest 3 minutes
Then you complete 3 rounds of Kelly in reverse!
30 wall balls
30 box jumps
400m run

Scoring is in two parts. First part is the completed rounds of burpess and the second part is the time you finished your three rounds of Kelly in.

2 comments to WOD: Wednesday 29, August 2012

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