A great turnout for “Karen” yesterday! Nice work!
Warm up: 400M run (8 lunges, 6 pull-ups, 4 sampson stretch) x2
WOD: For Time
200M walking lunge with plate overhead 45/35#
Every time your arms get “soft” or you drop the plate, you must do 5 burpees onto the plate (regional standard) before continuing
is this blow up your legs week?!
Murph, back squats, karen, walking lunges… I have to take a break.
See you all Monday.
Maaaaaybe…
I am giving up my 6:30 spot. My sister is in labor so I’ll be waiting by the phone to see if I have a new niece of nephew.