Here we are again at “no bar” Wednesday and boy do we have a good one for you! Make sure and drink water throughout the day so you can be prepped for the wod.
WOD: “Eva” (45 minute time limit)
5 rounds
Run 800m
30kb Swings 70/50
30 pull-ups
The modification for “Eva” would look like this:
3 rounds
400m run
30kb swings 50/35
30 pull-ups
Make sure you arrive at class on time as we will be getting the wod started 10 minutes after class begins and warm ups are finished.
