This is the final workout for the Reebok CrossFit Open! While it is a short wod it is a tough one. I am looking forward to seeing how everyone does!
skill: light thrusters – work on the movement and getting the bar racked on your shoulders. This is for form only!
wod: Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters (65/100)
3 Chest to bar Pull-ups
6 Barbell Thrusters (65/100)
6 Chest to bar Pull-ups
9 Barbell Thrusters (65/100)
9 Chest to bar Pull-ups
12 Barbell Thrusters (65/100)
12 Chest to bar Pull-ups
15 Barbell Thrusters (65/100)
15 Chest to bar Pull-ups
18 Barbell Thrusters (65/100)
18 Chest to bar Pull-ups
21 Barbell Thrusters (65/100)
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
If you want to see more information and requirements for the workout you can go here and view it.
A quick note, this Sectionals workout 11.6 will be done again On Saturday April 30th at 10am and at 4pm at CFC in case you are unable to make todays!