Only two more days until the Freaky 5K!
Warm up: (10 wall balls, jumping squats, 5 wall walks)x2
Skill: Snatch Balance 7×2 (7 sets of 2)
WOD: AMRAP 15 minutes
30 wallballs 14/20
30 box jumps 20/24 ( foot completely on the box)
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WOD: Wednesday 26, October 20112 comments to WOD: Wednesday 26, October 2011Leave a Reply |
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Felt like a zombie with sore hands this morning. See you all tomorrow.