Skill: Overhead Squats 5-5-5-5-5 This skill will be done for form and not weight. You will be working with overhead squats in the workout so keep you weights light.
wod: 4 rounds for time
10 chest to bar pullups
5 push press behind neck (65/95)
5 overhead squats (65/95)
10 box jumps (12/20)
today's weights & times, great job everybody!
Guess Ill join Dan on here:
6:19 at 110 lbs. LA Fitness style (this place sucks)
Good workout
11:41 Rx
Darn shoulders don’t like being stretched that far.
5X5 Snatch to Overhead Squat
135-145-155-165(Fail on snatch)-165