WOD: Wednesday 24, October 2012

Most of you killed the 7-12 minutes of work today…:-) So we are going to have a “Small” wod for you today. Have fun with it…

Wod: Small” 
Three rounds for time of: (45 minute time cap)
Row 1000 meters
50 Burpees
50 Box jumps, 24″ box
Run 800 meters

MarcSmallHero_th.jpg

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

4 comments to WOD: Wednesday 24, October 2012

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