Most of you killed the 7-12 minutes of work today…:-) So we are going to have a “Small” wod for you today. Have fun with it…
Wod: “Small“
Three rounds for time of: (45 minute time cap)
Row 1000 meters
50 Burpees
50 Box jumps, 24″ box
Run 800 meters
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.
4:30 class: Please try to be on time today so you are warmed up and ready to go. We will need to start the WOD promptly at 4:45.
Do you know what the S&C is today? Tried to access their site and it’s down.
David
Nevermind, found it.
7 rounds:
3 reps – 135 lb power snatch
250 meter row
Holy Crap!!!! That was hard! I have to say running 20 miles is easier than that!