This WOD will have a 30 minute cap. Every rep not completed will be an extra second added on to the end time. The preferred modification for the Muscle Ups will be assisted muscle ups or jumping muscle ups, not pull ups and ring dips. If we run out of rings, the modification for this WOD will be 1 pull up and 1 ring dip per muscle up.
Warm up: x2, 200M run, 5 burpees, 250 M row, 5 K2E
WOD: “Jason”
100 squats
5 muscle ups
75 squats
10 muscle ups
50 squats
15 muscle ups
25 squats
20 muscle ups
Oh god.
Godspeed, to anyone going for Rx.
Thank you for the time limit as I have a flight to catch on Thursday evening
Bahahaha…