We will be open on Thanksgiving for a 9am and a 10am workout! Today’s WOD will get you ready for lifting that big bird into the oven!
Warm Up: (250m row, 10 C-swings, 5 broad jumps) x3
WOD: 5 Rounds for Time
30 KB swings 70/50#
30 sit-ups
30 SDHP 70/50# KB
30 min cap-every rep not completed will be a second added on at the end
what is a C Swing