Skill: Snatch 5-5-5-3-3
wod: “Helen” for time
400m run
21 Kettlebell swing (1.5 pood)
12 Pullups
Note: If you participated in the Hopper this weekend (Helen) then feel free to repeat the workout or you can do “Nancy” instead. Write your time down in your journal or on www.beyondthewhiteboard.com. This is a baseline workout and you will see it in the future!
“Nancy”
5 rounds for time
400m run
15 Overhead Squats (65/95)
