FIGHT GONE BAD!
We thought it would be good to get this classic wod in before the holiday and year end. For those who have done it before, see if you can increase your score from earlier this year. For those who are doing it for the first time, come ready to push hard and have some fun!
Wod: FGB
3 rounds of
1:00 wall balls
1:00 SDLHP (75/55)
1:00 box jumps (20″)
1:00 Push press (75/55)
1:00 Row (calories)
1:00 REST
Kevin shows his full extension on the push press
Emily's First OnRamp! Welcome!
Good Luck to everyone today!! I’m glad I got it over with this morning!
Perhaps an alternative to paleo for anyone wanting to keep dairy in their diet, certainly an entertaining read : http://www.marksdailyapple.com/
NICE job to everyone at lunch. Today was a riot – I’m happy I stuck around to see everyone push through this one.
Holy cow Nick! 400!! THAT was great to watch! Awesome!
400?? You’ve got to be kidding me? I don’t even know if Chuck
Norris could do that many!
bummed that I have to miss
Congrats to everybody that pushed themselves to new totals
So were the ladies using 20′ boxes too for RX?
20 inch, I mean
jen – yes all Rx peeps used 20″ box & a few morning peeps used a 24′” box.
yes, that 400 was amazing. but also good to see so many people PR today!
ryan – mark is def an entertaining read and has some good info/recipes. my biggest complaint is that he also tries to sell a lot of product, some of which is not exactly paleo…