WOD: Wednesday 21, September 2011

WARM UP: 200m Run, 10 Burpee Broad Jumps, 10 DB Push Press, 200m Run

WOD: “Abbate” – For Time
Run 1 mile
21 Clean and Jerk 155/105#
Run 800 meters
21 Clean and Jerk 155/105
Run 1 Mile

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

There is a 30 minute time cap on this wod with the exception of the athlete that is finishing up the last mile when the time expires. All other athletes will have their progress noted on the board.