Intense Thruster workout yesterday! Let’s see what Billy has in store for us today!
Strength: Deadlift 5×5
WOD: 21-15-9
KB swings 50/35
wallball 20/14, 10′/9′
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WOD: Wednesday 21, December 20112 comments to WOD: Wednesday 21, December 2011Leave a Reply |
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This workout is meant to be done unbroken… push yourself to do so…
That\’s a psotnig full of insight!