Skill: Box Squats 5-5-5-3-3
wod: Annie for time
50-40-30-20-10 reps of
Double Unders – if you cannot do a DU then substitute 3 singles for each double under (ie. 50 DU = 150 singles)
Sit-ups
5:30am Bootcamp Baseline Mile Times!
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wod: Wednesday 21, April 20106 comments to wod: Wednesday 21, April 2010Leave a Reply |
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We will post the baseline times again in 8 weeks to see how well the bootcamp classes are helping these athletes get fit!
Scott, you got a good couplet to pair with the rowing WOD we were taleking about?
Skill: Ring Dips 5-5-5-3-3
wod: 2000m row for time
Note: You will row 500m and then rest 3 minutes and so on.
3 rounds for time
21 medball slams 12/20
12 burpees
to my girls in the 8:30pm BootCamp…what a workout!! I am dying but in a good way!!!
My body hates Lin – but my husband loves Lin for what’s happening to my body
Today – I hate them both!! lol