WOD: Wednesday 20, April 2011

Great job on the wod from Tuesday everyone! Thank goodness the CrossFit Open wod for today doesn’t include heavy squats!

wod: CrossFit Open wod 11.5
20 minute AMRAP
Power Clean (100/145)
Toes to Bar
Wallballs (14/20)

Nick S

April 20, 2011 at 11:47 am · Reply

Psyched about doing this one…and in case you think this one looks bad – check out the sneak preview of next week’s Open wod. I am planning on calling in sick:

http://games.crossfit.com/features/videos/sneak-peek-workout-116
Brenda

April 20, 2011 at 12:50 pm · Reply

I just looked at week 6! Good heavens!
Brenda

April 20, 2011 at 1:48 pm · Reply

Ummm. That looks like Fran just lost her mind…!
Thiele

April 20, 2011 at 9:04 pm · Reply

Lin – I’m not going to be able to make it today and will be home for Easter on Saturday. Any chance I could do the week 5 wod tomorrow or Friday?
Caitlin G.

April 20, 2011 at 10:07 pm · Reply

11.5 – Forearm Death!
nick

April 21, 2011 at 3:06 am · Reply

caitlin, I couldn’t agree more