WOD: Wednesday 2, November 2011

Nice turn out for yesterday’s WOD! Get ready for another good one today!

Warm Up: ( 250 m Row, 10 box jumps, 5 burpees)x2

WOD: ”Small” – 3 rounds for Time

row 1000m

50 burpees

50 box jumps, 24″ box

run 800M

This WOD has a 40 min cap

Alex

November 2, 2011 at 2:50 pm · Reply

I am terrified of this WOD.
Billy

November 2, 2011 at 3:39 pm · Reply

6:30 class…
if you are registered, you need to show up… otherwise you are taking someone else’s spot. If you are not registered, go to another class… no extras today. Show up early, and get your warm-up done early. There is a lot of work to be done today and it will be chaotic because of limited equipment.

All, come to work hard… for most of you this is a workout that tests mental capacity even more than physical capacity.
Alex

November 2, 2011 at 3:58 pm · Reply

I’m going to switch to the 5:30 class, so if anyone wants my spot they can have it.
Coach Caitlin

November 2, 2011 at 4:08 pm · Reply

Alex just make sure you switch it online too, k?
Alex

November 2, 2011 at 4:15 pm · Reply

Got it. Thanks for reminding me.
Nick S

November 2, 2011 at 4:48 pm · Reply

Lunch class – awesome effort. Tarvin, way to get it done Rx. Time to beat now is 42:53 by Chris from the AM class.

Pace is critical – find a pace you can stick with and stay consistent in each of the movements. You’ll fall apart quick if you start out too hard.
Nick T

November 2, 2011 at 4:57 pm · Reply

Thanks!
Dave J

November 2, 2011 at 7:57 pm · Reply

2 + 1000m, Tarvin – great job.