Handstand push-ups will be our skill for today. Also try and doing handstand holds to develop shoulder strength. Have fun with this skill and work hard!
Skill: Handstand Push-ups 3×10
wod: 5 rounds for time
12 overhead squats 65/95
12 KB swings 1.5/2 pood
12 burpees (hand release)
Morning class did great! Everyone is getting better at OH squats and handstands!
what is the modification for handstand pushups
Jen C is my hero of the day!! She did this WOD RX’D. That’s right with a 50lb kettle bell. Strong girl, go on!!!
Wow!
awww schucks Brenda. Thanks for cheering for me. The encouragement helped….A LOT!!!
Rick, get with the coach this evening and have him set you up for the modification. It is usually handstands off of a box but Scott may have something different for you today…