We will be having regular classes today!
Todays skill work with be power cleans. Take three warm up sets and find a good weight where you can perform 8 single reps every minute on the minute.
Skill: 1,1,1,1,1,1,1,1 power cleans performed every minute on the minute.
wod: “Birthday Boy” for time (there is no RX weight for this wod, find a good weight and work on form)
It’s Lin’s 47th birthday today!
47 pull-ups
47 wall balls
47 ring push-ups (modify with hand release push-ups)
47 kb swings
Happy Birthday Lin
How are the roads around CFC for those there this a.m.? Wanting to attend lunch WOD. Anyone going?
I would like to go, but nervous about driving.
we’ll be there.
Since my driveway is an ice skating rink, I don’t think my car will make it out. Looks like a great wod! Happy Birthday Lin!
We’re gonna try to make it!
Damn…..wish Lin wasn’t so old!
I know this is old news but I like that Nick is the new “spokesmodel” for CFC.
Yep. Pairing the lanky guy in a photo series with Keith…That’s totally fair.
There’s nothing like feeling solid in a workout and pictures reminding you that you just don’t look as great as you feel.
Great Super Bowl Paleo recipes.
http://jensgonepaleo.blogspot.com/2011/02/are-you-ready-for-some-football.html
as an FYI for anyone coming tonight:
the parking lot may not be plowed before tonight and it’s pretty much iced over. I would consider parking on the south side of the building. if you come into the lot, go slow and give yourself plenty of room so you don’t slide down into back of another car. also, though you may be fitter than the average person unless you’re wearing crampons (lowell) you are just as likely to slip on the ice. so, don’t let a nasty fall keep you from enjoying a great wod.
if you want to test your ability to slide on the ice, bring your sled/saucer & after class we’ll spray some non-nutritive cereal varnish on it and see how far you can go. “bingo”