Here we go again with another “no bar” Wednesday! Although it is minus a bar it is truly at test of your will to work.
Wod: “Blake“
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
Coach Chris made a good point last night during the 5:30 class. If you are working out day after day, remember to that your most gains are made when you allow your body to recover and rest.
Just reading this workout inspires me to make today a rest day!
heck of a WOD for my comeback
Rick, you coming in today?! It will be good to have you back in the gym!