Skill: Kipping Pullups
wod: 4 rounds for time
400m run
50 air squats
Many of us are recovering from a weekend of Fight Gone Bad workouts and a heavy work day yesterday so today we are going to focus on endurance! Focus on running form and getting your butt down to the medicine ball on the squats. Focusing on your form in your squats is important, the air squat is the basis behind several key CrossFit movements like deadlifts, back and front squats, thrusters, and so on. Lack of flexibility and form in the air squat will affect your performance in all of the exercises listed above and more. Remember…form first!!!
If you struggle with the overhead squat then most likely you struggle with the air squat!
I’ll be there at 5:30.