CrossFit Carmel is doing the wod created by CrossFit Tuscon Northwest in memory of Christina Green.
Today we honor those killed and wounded in last Saturday’s assassination attempt on Rep. Gabrielle Giffords. 20 people in all were shot, 6 have died and the youngest was nine years old. We name this Memorial WOD after Christina Green, the youngest of those killed. Although we name this WOD after Christina, we in no way will only be thinking about her. The names of the five others slain are: Gabe Zimmerman, 30, U.S. District Judge John Roll, 63, Dorwin Stoddard, 76, Dorothy Morris, 76, Phyillis Schneck, 79. We thank everyone who will do this WOD with us today.
wod: “Christina”
As many rounds as possible in 20 minutes of:
9 Pull-ups
9 Squat cleans, 135/95 pounds
9 Kettlebell swings, 2/1.5 pood
9 Toes to bars (can substitute 18 medball slams)
9 Push press, 135/95 pounds
9 Burpees
love this! (it looks awfully hard too). FYI typo in the first sentence….says “dong” instead of “doing”
Stopped in last night was great seeing everybody
Going for MRI today Missing the WODS. Guess my CF level will be a zero 
Jen pretty funny considering…
Rick I am pretty sure you can get back on the horse pretty quickly!!! We are waiting for your return!
More toes to bar practice… something I need!
Lin you almost made me fall off my chair!