Today we are going to have a CrossFit Carmel first in a wod! The bench press!
skill: Bench Review
wod: 5 rounds
250m row
Bench max reps 65/135
12 burpees
If you have never done the bench press you are in for a lot of fun. You may be surprised how strong you are!
The score for this WOD is the total # of reps benched. At least that’s how my classses will be doing it…
To cut the inevitable question short – you should push yourselves on the row and burpees because you are athletes and you are here to do work and to do the WOD properly, not to take it easy. O:)
“because you are athletes…” AMEN!
I couldn’t agree with you more.
Hey everybody, I put together a team for the Indy Mudathlon. It is Saturday June 25th, you basically run a muddy obstacle course and then drink beer. If you are interested in joining the team, shoot me an email and I’ll send you all the info.
http://www.mudathlon.com/
nadavis14@yahoo.com
That is exactly how you score this.
I did not get to stay for the last class. Did anyone get a pic of the whiteboard?
Looking at the picture of Lainey: Look how her toes are barely on the ground. Big jump and hip release. Nice job.
Weight must be too light