Two tough shoulder days in a row! Let’s give the upper body a break and have some fun on No Bar Wednesday!
WOD:
50 Double-unders (3:1 Singles)
10 Box Jump (24/20)
40 Double-unders
20 Box Jump
30 Double-unders
30 Box Jump
20 Double-unders
40 Box Jump
10 Double-unders
50 Box Jump
This one is going to take me a LONG time.