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WOD: Wednesday 18, January 2012

Let’s get ready to rumble!

Clean 2×7 ( 2 reps x 7 sets, weights are the same for all 7 sets)

Squat 5×3 ( 5 reps x 3 sets)

WOD:

Med ball sit-up throws: 12×3

|Category: WODS|

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