Skill: Hang Snatch 5-5-5-3-3 We will be starting with the Burgener warm-up so familiarize yourself with it before class. If you are newer to this movement then start off with light weights and work on strict form.
wod: 3 rounds for time
12 Push Press (65/95)
24 Floor wipers
36 Bar Jumps (each time over the bar is one rep)
I need to go buy a lottery ticket!
Floorswipers on my rest day. The last WOD with them in it was my rest day too!